5 Second Rule Brain Hack that Has Changed My Life

Recently I watched this 5 Second Rule podcast interview of  Mel Robbins and it’s rapidly increased my productivity by reducing procrastination and overthinking in the last few days. It’s also helped me to understand how we’re all wired neurologically to do these things, but how we can beat them.

Confidence isn’t a personality trait, it’s a learned habit.

The 5-4-3-2-1 blast off metaphor