Announcing Shift! Food

Announcing Shift! Food

Hello friends, I have big news, I’m testing out doing more food work and less marketing work. Makes sense right? As you may know, over the past 3 years I’ve needed to cut gluten, dairy, and refined sugar completely out of my diet. When I first needed to...
How to Make Dairy-Free Coconut Yogurt

How to Make Dairy-Free Coconut Yogurt

I don’t buy coconut yogurt, because I haven’t found one yet in Nova Scotia that isn’t full of thickeners or other ingredients that I don’t want to eat. I’ve made this 100% coconut yogurt recipe twice now and it’s worked quite well....
Slow food is peasant food

Slow food is peasant food

Slow food is peasant food. It is the way our families have been growing and preparing food for centuries. It tastes good, it’s feels clean, and it’s honest. We feel more alive when we eat it. Learn more about Slow Food in Canada and the upcoming national...
The Easiest Way to Ferment Vegetables

The Easiest Way to Ferment Vegetables

This post is for anyone that wants to get started with making sauerkraut, kimchi, fermenting vegetables etc. It’s basically an email I sent to a friend about how to get started making ferments. I’m writing this now because I’m visiting Amade Billesberger...