Announcing Shift! Food

Hello friends, I have big news, I’m testing out doing more food work and less marketing work. Makes sense right? As you may know, over the past 3 years I’ve needed to cut gluten, dairy, and refined sugar completely out of my diet. When I first needed to...
How to Make Dairy-Free Coconut Yogurt

How to Make Dairy-Free Coconut Yogurt

I don’t buy coconut yogurt, because I haven’t found one yet in Nova Scotia that isn’t full of thickeners or other ingredients that I don’t want to eat. I’ve made this 100% coconut yogurt recipe twice now and it’s worked quite well....

3 Time Saving Tips Instagram

These are three things that are working for me to grow my Instagram @debata account and save time. I’ve gained 50 new followers in January when I was actively doing the things mentioned below. Recently I’ve slowed down on Instagram because I’m...
Why Telling People What to Do Doesn’t Work

Why Telling People What to Do Doesn’t Work

Telling your community or customers what to do doesn’t work. I’ve seen people try this over and over again in community and business. Traditional conferences are the worst for this, where some sort of expert spews a bunch of facts and tells the audience...